Oat Crunch contains 15g in a serving, which is very high for ketosis and will stop you from being able to eat much more throughout the day. To maintain ketosis, 20g of sugar is suggested as a maximum level. However, it is common practice for cereals, so it’s basically up to the individual vegan to decide whether they can eat this cereal or not.Ī ketogenic diet encourages the body into a state of ketosis by cutting out sugar and increasing fat intake, which makes the body produce ketones as an alternative energy source. This is not technically an ingredient, and it is not definitely used in the process, so it is not listed on the box. Lots of sugar that goes into cereals has been whitened using bone char, the final product of burning down bones from cattle. There are no ingredients that contain gluten, so it’s probable that the production process shares machinery and equipment with processes that use grains that contain gluten.Ĭereals that contain white sugar are a bit of a grey area for vegans. This means the product is tested for gluten or contains more than 20ppm (parts per million) of gluten in a serving and cannot be labeled gluten-free. However, this particular variety does not display this label. Is Cheerios Oat Crunch Almond Gluten-Free?Ĭheerios are sponsors of the Celiac Foundation and are proud to display the gluten-free label on many of their products. The total sugar is 15g, which makes up 28% of your daily intake, which isn’t terrible but will take a big chunk out of how much sugar you should be consuming every day. These are healthier, natural monounsaturated fats through good forms of lasting energy. These Cheerios are naturally low in fat, though a little bit higher than normal because of the inclusion of almonds. The five different kinds of grain in this breakfast cereal, including millet, sorghum, and oats, are a great way to know you’re eating the right stuff to keep your heart healthy. It’s been shown that combining a high fiber diet with low cholesterol and low fat can lead to improving heart health. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Īll varieties of Cheerios are made with a big dose of whole grain oats and Oat Crunch Almond is no exception with each bowl containing 29g, one serving will meet your daily requirements of soluble fiber from a single source.You forgot to mention the fact that it contains bioengineered food ingredients.Ī serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains:.Famous Cheerios Oat Crunch Almond Cereal Commercials.Where You Can Buy Cheerios Oat Crunch Almond?.Cheerios Oat Crunch Almond Store Brand Alternatives.Is Cheerios Oat Crunch Almond High In Fiber?.Is Cheerios Oat Crunch Almond High In Protein?.
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